Deep Rest & Recharge

My teaching style has changed and evolved dramatically over the years. From practicing Ashtanga, Power yoga, Iyengar and other main stream types of yoga, and teaching vinyasa and other flow-type classes, I finally found my home in my own practice which I call simply “Deep Stretch”. I love to share that practice with all of you.

Technically speaking, a deep stretch is really only as deep as you are comfortable going into. Some days it is not deep at all. In class, I encourage listening to your body and how it feels on any given day…. “tuning in” so you hear my words, but you truly listen to what your body is asking for, in real time.

I feel that as a “teacher” of anything, I bring my energy, my life experiences, my passion, my awareness to class. My focus is to tune in to my channel more and more, so whatever I say, comes thru bright and clear and can be received & transmitted easily.

Over the years, I realized that for me, it’s not about the yoga poses, but of course the physical practice is very important as it is our way in to a deeper part of ourselves and plays an important role in conveying what comes thru me.

So through the physical practice of movement and breathing, something else is translated which is usually why students are drawn to my classes in the first place.

I love to share about self-awareness and often share what I am working on and pose questions you can ask yourself, so as to inspire introspection and allow the mind to find peace.

I look forward to seeing you in class!