FREE RANGE YOGA
VINYASA GO- NEW CLASSES!
A Center for Yoga, Healing & Expanding Awareneness
Come Om with Us
We are a yoga studio accessible to people of all experience and activity levels, and our focus is on inviting yoga into our lives in everything we do, not just on the yoga mat.
We offer Easy Does It classes for students of all ages, including seniors and students with mobility challenges. We also offer Yin yoga, Prenatal yoga, Hatha & Hatha Flow and BLISyoga, (Be Listening in Silence), which focuses on deep healing, combining yoga with energy medicine, meditation and visualization. Vinyasa & VinyasaGo classes are for the ones of you that want a more active type of yoga, which you can mix up on other days with Deep Stretch or Yin Yoga classes suitable for everyone. Our Restorative monthly class, as well as our weekly restorative classes are extremely popular with all and most are full every week. We have several options to choose from!
Besides drop in classes (no need for registration), we also offer series and yoga immersions during the week (pre-register for these). On the weekend we sometimes offer workshops, and other events. Other forms of healing modalities such as bodywork, life coaching, EFT and healing sessions are also available.
Our style is eclectic and each teacher flavors the class with her or his personal approach, knowledge and experience.
Sign up for classes online, via MindBody, with this app
you can download on your phone!
or send us an email:
Tue 9 am VinyasaGo (one hour)
6 pm Vinyasa Flow
Wed 6 pm Vinyasa Flow
Thur 9 am VinyasaGo (one hour)
Thur 5:45 pm VinyasaGo (one hour)
Sat 10 am Vinyasa Flow
Sun 8 am Vinyasa Flow
Sun 4 pm VinyasaGo (one hour)
Different teachers guide you into a yoga flow. Sun salutes, standing poses are offered, strenghtening and revitalizing the body and mind. A short meditation is included as well as stretches at the end of class. For fit beginners and continuing students.
Please note the VinyasaGo classes are a different pay structure (you can use your reg packge for these, but if you purchase a45/60 mins class package it cannot be used for reg classes)
Mon, Wed & Fri 12:30-2 pm
An ongoing class for students that choose a gentle practice. Suitable for seniors, those with mobility challenges, or anyone looking for a gentle style of yoga. Popular classes, limited to 14 students.
FYI Restorative EDi on Fridays!
See a flyer here.
Mon 5:30 pm, Thur 7 pm, Sun 5:30 pm
See a flyer here.
A great class for most people that would like to increase energy & vitality, as well as increase relaxation and reduce tension from either mental or physical overwork.
You can improve your posture and structure, and the class will help you eliminate aches and pains, so you can feel freer in your body.
Suited for anyone, from athletes that want to add stretching and reduce injuries, to the beginners who have not done yoga prior.
You are encouraged to work at your own pace and comfort level.
Wed 7:30 pm
See flyer here.
The yin approach utilizes long, supported, postures, that you simply relax into... when the muscles are relaxed, then the myofascial tissue surrounding them can begin to stretch and also strengthen.
Yin Yoga is an approach to using yoga to counter some of what the Taoist believe tends to happen with many of us as we age, namely that from the waist down we tend to get tighter and tighter, and from the waist up we tend to grow weaker...
The postures are designed to help you move each joint in its full range of motion through its natural range... The benefits of this deeply relaxing practice include increasing the range of motion in the joints, and improving the flow of energy through the meridians. The poses are generally simple and accessible to a range of body types and experience levels.
We have seveeral options for restorative yoga at OmBase.
Mon 7:15 pm with Louise
Restorative/Easy Does It
Fri 12:30 pm with Ginny
Restorative Yoga -once x month -
Fri 6 pm with Ginny - Pre-registration required for this monthy class -
Mon 9:30 am
Tue & Thur 12:30-1:45 pm
Sun 10 am
Statically held forms offer the opportunity to feel and explore each particular pose with growing awareness.
Coupled with meditative flow sequences to keep energy moving, this class offers a blend of traditional hatha practice with some vinyasa.
Class will be tailored to the skill level of the students and strength, flexibility and balance work will be emphasized.
To see current event offerings and to sign up& pre-register, plase click here
Thank you for choosing OmBase!
A few things to remind you...
• Please arrive on time. You'll need time to park, pay, sign in and get ready for class.
• You can wear comfortable, stretchy clothes.
• It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).
•Please bring your own mat or purchase one here. We carry only PVC free mats.
• Please do not wear perfume, cologne, or scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.
• Help us keep the place neat by putting all the props back in the prop room. Thank you!
• If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!
• Most of our classes are appropriate for beginner and are mixed levels.
• Have fun in class!