NEW STUDENT INTRO PACKAGE
if you are new to our studio, try our intro package!
one week unlimited yoga $20
(no extensions, valid for 7 consecutive days)
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Welcome Om!
We are a yoga studio accessible to people of all experience and activity levels, with a focus on " the yoga for the rest of us". We offer Easy Does It classes for seniors and students with mobility challenges, as well as gentle classes, yin yoga, Prenatal yoga, and Blisyoga, which focuses on deep healing, combining yoga with energy medicine, meditation and visualization.
We offer a variety of yoga classes, workshops, and other forms of healing modalities such as masage, Reiki, BodyTalk and Astrology sessions. Our style is eclectic and each teacher flavors the class with her or his personal approach.
"This is not a practice to change you….
but a practice to support your change....". ~ Todd
Restore & Renew
every Fri 12:30-2 pm w/Louise
Students learn how nurturing, physical postures help ease the effects of chronic stress by allowing the body and mind to rest deeply.
We use props such as blankets and bolsters, breath work, guided meditation and a series of 3-4 poses which allow for complete relaxation. Restorative poses have been known to tap into the body's capacity to heal itself and are appropriate for anyone at anytime in their life.
Comment from one student:
"This is the first yoga class I have truly enjoyed all the way through. I've taken yoga before but have never experienced so much relaxation as I did in this class."
No previous yoga experience is necessary and all levels are welcome.
Ongoing class, drop in $14 or use your class card. Go here for a PDF flyer.
Welcome to OmBase
Studio EtiquetteA few things to remind you...
• Please arrive on time. You'll need time to park, pay, sign in and get ready for class.
• You can wear comfortable, stretchy clothes.
• It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).
•Please bring your own mat or purchase one here. We carry only PVC free mats.
• Please do not wear perfume, cologne, essential oil, scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.
• Help us keep the place neat by putting all the props back in the prop room. Thank you!
• If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!
• Most of our classes are appropriate for beginner and are mixed levels.
• Have fun in class!
Events/Series Registration Most of our classes are drop in, and you can come without registering prior to class. Exception to that are one-time events, the Yoga Immersion and some series like the Yin Yoga, the Intro to Yoga and others.
To pre-register, you can send a check to Om Base (or drop one off when you come to class) for the total amount of the event/series or a deposit of $30. You can also call in with a credit card, or pay online here.
Free Range Meditation
Todd has been sharing his wisdom for years during his yoga classes. Now you can hear it anytime by visiting this link.
Donation classes
We now offer 5 classes each week that any student can drop in to for a donation.
• Tue 6-7:20 pm Free Range Yoga
• Wed 7:15 pm Yin Yoga
• Thur 11-12:30 pm Free Range Yoga
• Sun 9 am Blisyoga
Please see the description for each class in the Class Descriptions page and scroll to the appropriate class.
Go here for a PDF flyer of these classes.
Free Range Yoga
Tue 6-7:30 pm & Th 11-12:30 pm
by donation- staff
This is an "open practice" style class, geared towards those developing their own practice, or anybody that would like to be inspirted to do yoga in a group setting without structure.
You are invited to come in on time so we can all get centered together, then you tune in and explore the movements you are being inspired to express. The class will not be "led", although music will usually be played during class.
This is a time for you to really delve into your practice. You'll find that it is very different to practice with others- even if they may look like they are doing something very different, you'll find and feel the support, and your practice will be "sweeter" as a result.
Easy Does It
Mon & Wed 12:30-2 pm
An ongoing class for students that choose a gentle practice. Suitable for seniors, those with mobility challenges, or anyone looking for a gentle style of yoga.
Taught by Louise (Mon) and Cass (Wed). Please see the individual PDF flyers for each here: Louise/Mon
Discovering Balance....
...in Transformational Times
3 Tue in Aug 8/10-8/24 7:30-9 pm
$40 Pre-reg required
Combining Yin Yoga, Astrology & Writing. w/ Emily
ONLY 2 SPOTS LEFT! SIGN UP ASAP!
We all have a calm, balanced and peaceful place inside of us. As we navigate these times of accelerated changes, accessing that place becomes more challenging -- and more crucial.
Come learn about the current and upcoming planetary influences that call for deep transformation both in our personal lives and collectively. We’ll use writing to explore how these planetary influences are manifesting in our own lives, and to access
our inner guidance about how to come into balance.
We’ll practice Yin Yoga, which targets the connective tissue and joints of the body through long, supported poses. Practicing Yin is a way of embodying the feminine art of allowing, receiving and feeling supported -- balancing hyper-activity and stress in our daily lives.
All are welcome -- no previous yoga, astrology or writing experience is needed.
Intro to Yoga
Tue 9/7-9/28-
7:30-9 pm 4 classes $48
Pre-registration/pre-payment required
If you are new to yoga, or want to experience the fundamentals of yoga as well as an introduction to our studio, this class series is for you. Taught be different teachers, this class will give you a basic understanding of yoga including breathing, as well as use of props, positioning,aand much more.
See a flyer here.
Join our mailing list to keep up to date with events and workshops.
Printable Version of our
Summer Schedule
