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Welcome to OmBase

6357 SW Capitol Hwy,
Portland, OR 97239

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Vinyasa Yoga

Tue 9 am VinyasaGo (one hour)

Tue 6 pm Vinyasa

Wed 6 pm Vinyasa

Thur 9 am & 5:45 pm VinyasaGo (one hour)

Fri 9:30 am VinyasaGo (one hour)

Sat 10 am Vinyasa

Sun 8 am Vinyasa

Sun 4 pm VinyasaGo (one hour)


Different teachers guide you into a yoga flow. Sun salutes, standing poses are offered, strenghtening and revitalizing the body and mind. A short meditation is included as well as stretches at the end of class. For fit beginners and continuing students.


Please note the VinyasaGo classes are a different pay structure (you can use your reg packge for these, but if you purchase a45/60 mins class package it cannot be used for reg classes)

Easy Does It
Offered on

Mon, Wed & Fri 12:30-2 pm


An ongoing class for students that choose a gentle practice. Suitable for seniors, those with mobility challenges, or anyone looking for a gentle style of yoga. Popular classes, limited to 14 students.

See a flyer here.


FYI Restorative EDi on Mondays & Fridays!


Deep Stretch

Mon 5:30 pm, Thur 7 pm, Sun 5:30 pm
See a flyer here.

A great class for most people that would like to increase energy & vitality, as well as increase relaxation and reduce tension from either mental or physical overwork.

You can improve your posture and structure, and the class will help you eliminate aches and pains, so you can feel freer in your body.

Suited for anyone, from athletes that want to add stretching and reduce injuries, to the beginners who have not done yoga prior.

You are encouraged to work at your own pace and comfort level.
All welcome.

Yin Yoga

Wed 7:30 pm

See flyer here.


The yin approach utilizes long, supported, postures, that you simply relax into... when the muscles are relaxed, then the myofascial tissue surrounding them can begin to stretch and also strengthen.

Yin Yoga is an approach to using yoga to counter some of what the Taoist believe tends to happen with many of us as we age, namely that from the waist down we tend to get tighter and tighter, and from the waist up we tend to grow weaker...

The postures are designed to help you move each joint in its full range of motion through its natural range... The benefits of this deeply relaxing practice include increasing the range of motion in the joints, and improving the flow of energy through the meridians. The poses are generally simple and accessible to a range of body types and experience levels.

Restorative Yoga

Restorative/Easy Does It

Mon & Fri 12:30 pm


Restorative Yoga -once x month -

Fri 6 pm with Ginny - Pre-registration required for this monthy class -

(PLEASE NOTE: this class takes a hiatus in the summer)

Hatha Flow

Mon 9:30 am

Sun 10 am


Statically held forms offer the opportunity to feel and explore each particular pose with growing awareness.

Coupled with meditative flow sequences to keep energy moving, this class offers a blend of traditional hatha practice with some vinyasa.

Class will be tailored to the skill level of the students and strength, flexibility and balance work will be emphasized.

All welcome!

Strength + Stability

Tue 10:30-11:30 am

Thur 12-1 pm


A mostly vinyassa prctice with an element of fitness and strength training techniques. Combines yoga, Pilates and strength conditining exercises to strengthen key stabilizer muscles and target common areas of weakness or instability. Resintance bands are used to isolate and engage specific muscle groups. A strong focus on core development is included in each class. A great way to build muscle, increase metabolism and balance, and enhance your abilities in your other yoga practices. You will LOVE this class if you are looking for a workout! Savasana never felt so good. Previous yoga experience recommended.

Studio Etiquette

Thank you for choosing OmBase!


A few things to remind you...


• Please arrive on time. You'll need time to park, pay, sign in and get ready for class.

• You can wear comfortable, stretchy clothes.

• It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).


•Please bring your own mat or purchase one here. We carry only PVC free mats.

• Please do not wear perfume, cologne, or scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.

• Help us keep the place neat by putting all the props back in the prop room. Thank you!

• If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!


• Most of our classes are appropriate for beginner and are mixed levels.


• Have fun in class!

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