Welcome Om!
We are a yoga studio accessible to people of all experience and activity levels. We offer a variety of yoga classes, workshops, events and many forms of healing modalities.
Our yoga classes are an eclectic mix born out of each yoga teacher’s experience and style. Our teachers are trained not only in the yoga tradition, but in life. We like to think we combine yoga poses with a sprinkling of love and compassion, so your experience at Om Base might be slightly different....
We believe you will find within our doors a class that suits YOU.
Check out our latest offerings here at left, and call or come by if you have any questions. We are always happy to answer your questions! Also click on our class description as well as the events & special classes pages for more information.
We look forward to seeing you!
Click here to view a pdf of our Summer Schedule.
Welcome to OmBase
Studio EtiquetteArrive on time. You'll need time to park, pay, sign in and get ready for class.
Wear comfortable, stretchy clothes.
It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).
We have mats but it's more hygenic to have yours. We also have mats for sale.
Please do not wear parfume, cologne, essential oil, scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.
Put all the props back in the prop room and help us keep the place neat.
If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!
Discover Yoga! Sun, 4/26, 5/31, 6/28- 2-3:30 pm - FREE for new students
Join us at Om Base on the last Sunday of each month for a free class that will cover the basics of yoga. Meet the teacher, get a chance to take a look at our space and relax!
After class, you can buy any class packages at 10% off ( today only).
Ecstatic Body Postures Sun 7/19 4-6 pm $25 prior to 7/12, $30 after - pre-registration.
Dr Goodman introduced Analouise Williams, Ph.D., to the ancient mystical tradition of holding a posture represented by figurines and statues as a method for achieving ecstatic trance and its attendant visionary experiences.
Analouise, is a shamanic practitioner, teacher, and researcher, and has studied from other gifted shamanic teachers. However, when she offers the ecstatic body postures, people experience a different -- and often profound -- mystical experience.
No previous shamanic journey experience is required. Please wear comfortable clothes, bring a notebook and pen/pencil, and scarf to cover your eyes; a rattle or drum is optional.
Yoga for School Teachers
Wed 7/8-7/29 - 8:30-10 am - $44
Pre-registration required
A yoga class designed for school teachers, taught by a retired teacher. After giving of yourself all school year why not give yourself the gift of yoga?
The class focuses on meditation and basic poses as a way to renew and inspire, thus tapping into our own inner guidance. By learning to work with and listen to the body, we will develop a balanced practice, internal strength and wisdom. Participants will also learn ways to bring yoga into the classroom through simple yoga postures, breath work and centering.
No previous yoga experience is necessary.
BodyTalk CorticesSun, 7/19 -11:45-1:15 pm
$20
In this 90 minute class you will learn how to balance your own brain, and the brains of your family, friends and pets!
Children as young as six can learn this simple, yet powerful form of self-healing. Once learned, it takes 2 minutes to do the Cortices technique.
Please join Sandra Wernich, Certified BodyTalk practioner, for this very informative class!
For more information, contact Sandra at 971-533-3670 or go to www.bodytalksystem.com
Yin Yoga seriesM/W/F - 7/6-6/24 - 7-8:15 am
$90-$108 sliding scale
Pre-registration required
Yin Yoga is a term coined by Sarah Powers and popularized most notably by Paul Grilley. It is an approach to using yoga to counter some of what the Taoist believe tends to happen with many of us as we age, namely that from the waist down we tend to get tighter and tighter, and from the waist up we tend to grow weaker...
The yin approach utilizes long, supported, postures, that you simply relax into... when the muscles are relaxed, then the myofascial tissue surrounding them can begin to stretch and also strengthen.
