Meditation & Inspiration
Love/Heart Chakra Flow
A meditation focused on supporting us to expand & feel more love in (AND be in love with) our hearts! Breathing into the heart chakra, visuals about the heart, filling up with energy, accepting whatever feelings come up, and practice noticing without mind interpretation. About 12 minutes.
Breathing In, Breathing Out
A very relaxing meditation you can do before bed, guiding you to breathe, calm your mind, soothe your nervous system and bring your focus inward. About 8 minutes.
Recalling Your Energy
Recalling Your Energy is a powerful meditation which guides you to go back in time and bring your energy back to yourself. Todd guides you back in time….Practical, and one meditation you can repeat over and over again, as we become aware of how much energy we leave behind.
Tree/Forest Meditation
A meditation which takes you into a forest and by a tree. Vittoria guides you to the forest and then to rest by an old tree. About 14 mins.
A Portal for Peace
A meditation/support session recorded during the times of fires in OR. We hope this can offer some respite and calm to the grief and devastation we are all experiencing. Todd shares some tidbits about our lives and current experiences.
Sound Chakra Meditation
Todd shares a meditation focused on the chakra and sounds. You are welcome to "sound along" or just listen. Calming, revitalizing and recharging.
Gratitude
Vittoria shares about ….Gratitude has gone out the window, but we need to bring it back…. Here’s to gratitude! Feel the gratitude at this time when we may feel everything is upside down and we are either anxious, nervous, or in any discomfort.
Creativity as a Healing Tool
Creativity is using our energy to create, not just art, but anything. There is a fantastic freedom in creating, a way to self express like a child does naturally every day. Meditation included.
Grounding Meditation
Todd explores this very grounding meditation which helps the nervous system relax and the mind to calm down. Soothing and calming.